Regular physical exercise is a great de-stressor.

PEP Talk from BeMotivatedToday

This habit is often neglected, much to one’s disadvantage. It is advisable to do one of the following:

* A regular exercise program that you can keep to, find enjoyable and reasonably easy. For example. Going to gym, start running or walking, do aerobics.

* Take part in a sport: soccer, hockey, golf, cricket, tennis, net ball, touch rugby, dance classes, etc.

* Go on regular hikes or mountain bike trails.

* Do some stretching for 5 minutes after you have woken up. It is very important to stretch one's muscles.

Doctors recommend that one try exercise for at least 20 minutes at a time for cardiovascular health.

Which type of exercise/sport do you most enjoy participating in?
When will you start it?
Will you need to join a sports club?
Which club will you join?
Plan: When will you do it?

Let regular physical exercise help you de-stress, {name}.

Affirmations:
I look after my health
I exercise regularly
I am healthy and stress-free

Be all you can be, {name}.

With Fond Regards

Arnfried Klein-Werner
Motivator & CEO - Be Motivated Today
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